What you need to know
Frequently Asked Questions
We’ve broken down some of the most commonly asked questions in regards to barre fitness and our online platform.
Typically, barre workouts are fiery strength-based workouts that focus on moving with strength, length and grace. The big misconception is that they're a dance class – instead, the classes focus on body-weight strengthening exercises that dancers would do to gain better strength. This concept has been transformed into the fitness world and has empowered non-dancers to gain the benefits of this practice too. The barre allows us to feel more stable and in control, while working toward moving with good posture and alignment.
Move with Strength and Freedom – anywhere, anytime
Join a powerful community of barre lovers and experience the benefits of Barre Base at home or on the go.