A balanced selection of strength and mobility classes for you to move through weekly.
Day 9: Pilates Posture Pleasers
Day 10: Slow Flow for Hips
Arms & Posture Strength Workout (29 mins)
Lower Abdominal Workout (16 mins)
Total Body Barre Class with Booty Band (40 mins)
Join a powerful community of barre lovers and experience the benefits of Barre Base at home or on the go.
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