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Monthly Guide for December

A balanced selection of strength and mobility classes for you to move through weekly.

Tue

05

Best of 2023 Challenge

Day 9: Pilates Posture Pleasers

Wed

06

Best of 2023 Challenge

Day 10: Slow Flow for Hips

Thu

07

Spring Reset Challenge

Arms & Posture Strength Workout (29 mins)

Fri

08

Pilates Power

Lower Abdominal Workout (16 mins)

Mon

11

Class of the Week

Total Body Barre Class with Booty Band (40 mins)

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