My goal with Barre Base Anywhere is to make movement accessible, offering safe and effective workouts to suit your fitness and energy levels.
Kia ora! My name is Rosa, and I have been a movement teacher for over 15 years.
Barre Base Anywhere offers Barre, Pilates & Yoga classes that are dynamic, energising and effective.
Our biggest focus on this platform is on barre classes! Our namesake. Barre class combines simple ballet conditioning exercises with Pilates, yoga, and functional body-weight training. You can think of barre as dynamic Pilates, with the support of a handrail (or chair at home) for balance. Classes are low-impact, but you can expect a challenging full-body workout! Alongside barre classes, we offer Pilates, yoga and mobility classes, offering a balanced series of classes for our online members.
Barre Base was born in Dunedin, New Zealand, but our members stretch across the globe. It's very special to connect with barre lovers in all time zones, and I love how our love for mindful movement can bring us together.
My passion is to help people move well. I want this platform to be sustainable, and something you can rely on to support your body through all stages of life. To me, movement is a healer and can help us to find strength, freedom and confidence on a physical and emotional level.
Barre Base Anywhere classes are dynamic, powerful, yet mindful in nature
Barre Base Anywhere offers members an array of 20-30-minute online classes, making movement accessible to those who may struggle to get to a physical studio. Alongside our video library, we offer a Workout Guide to stay motivated and run regular movement challenges for inspiration.
Barre Base Anywhere classes are perfect for busy lives. Shift workers can make time to move their bodies when their schedules are always changing. For those who live rurally, classes are always available to them. Mothers can do a 15-minute workout when their baby is sleeping. Barre Base Anywhere is for anyone and everyone. We are here for you. And all you need is a chair.