Our Classes

Explore Your Core takes a holistic approach to exercising your core – including working our vital core, pelvic floor, inner thigh and glute muscles. This class will start with a focus on making space through deep breathing and mobility, followed by mindful abdominal exercises for all levels.

Our Fast Fifteen series is perfect if you're needing a quick fix. These targeted workouts are short and sweet, allowing you to pick and choose what area of your body you're looking to focus on – or even mix and match 2 or more workouts for a personalised workout experience.

Gentle Barre takes a slow and steady approach to our barre workouts, with fewer reps, mindful movements, and a large focus on the breath. We weave stretching with our favourite barre and pilates-inspired movements.

Yoga Barre combines barre moves for your upper body, thighs and glutes with athletic, vinyasa-style yoga for flexibility, balance and energy. With a combined focus on mindfulness and strength, we work on toning your deep core while keeping your mind focused and relaxed.

Roll & Release offers you a deeper understanding of your body, demonstrating the powerful use of trigger point massage balls to facilitate self-massage and myofascial release. This series is perfect for athletes, to those who live a more sedentary life.

Glute Grit is a floor-based class focused on strengthening and stabilising our glute muscles for power and injury prevention.

Stretch & Lengthen uses yoga principles to combine stretching with breath and mindfulness in order to effectively stretch overworked or chronically tight muscles. Maintain your body's youthfulness, prevent injury and relieve stress with this explorative and relaxing class.

Flow takes a yogic approach to movement, with the goal to find both strength and ease in the body. Each class takes a different approach – from dynamic and fast, to slower mindful flows.

Barre Base Express classes offer a full-body barre workout experience. These classes will start at the barre (or chair), and progress to the mat for Pilates-based strength work.