Challenges & Events

Step into Strength is a 21-day online programme designed to help you build strength, improve your flexibility, and create consistent movement in your daily life.

Refresh your routine with 30 minutes of Pilates a day.

Join Rosa for 14-days of powerful and dynamic barre workouts to improve core strength, endurance, posture and mobility.

Ready to reignite your movement routine? Join me for a 7-day spring reset!

Introducing Strong & Empowered, our 7-Day Core & Glute Pilates Challenge

7 Pilates Classes to improve posture and help you move pain free.

15-minute power pilates classes that you can do anywhere, anytime. Let’s get fit in 15!

Join Rosa for 14-days of powerful and dynamic barre workouts – the classes Barre Base is famous for.

Join us for the this mini Core Define Challenge — 7 days of powerful core work, all from the convenience of your home.

Join us for 14-days of dynamic barre and pilates workouts, designed to strengthen and tone the entire body.