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Matariki Wisdom & Wellness

Rosa Anderson - Jones
Matariki Wisdom & Wellness

Matariki invites us to pause, reflect, and reconnect with the rhythms of nature and our inner selves. As we celebrate this celestial event, let us explore ways to incorporate Matariki rituals into our daily lives.

Pause and contemplate

Take a moment each day to pause, breathe, and reflect on your journey. Just as Matariki signals the end of one year and the beginning of another, use this time to assess your goals, accomplishments, and areas for growth. Embrace the spirit of Matariki by setting intentions for the year ahead.

Connect with nature

Matariki aligns with the rising of the Pleiades star cluster, signifying the changing seasons. Spend time outdoors, immerse yourself in nature's beauty, and appreciate the natural world around you. Take a walk in the forest, tend to your garden, or simply bask in the sunlight. Find ways to honour the interconnectedness of all living things.

Gather with loved ones

Matariki is a time for whānau and community to come together, share stories, and celebrate. Organise a gathering with loved ones, where you can share a meal, engage in meaningful conversations, and express gratitude for the connections that sustain us. Create a space for genuine connection and strengthen the most important bonds that enrich our lives – kanohi ki te kanohi (face to face).

Seek knowledge and wisdom

Matariki is steeped in ancient wisdom and traditions. Take this opportunity to explore Māori culture, history, and stories. Engage in educational activities, read books, attend workshops, or connect with local Māori communities to deepen your understanding and appreciation of indigenous knowledge.

Practice mindfulness and self-care

Matariki encourages us to nurture our well-being. Incorporate mindfulness practices such as meditation, movement, yoga, or journaling into your daily routine. Prioritise self-care by listening to your body's needs, honouring rest, and creating space for inner reflection. By caring for ourselves, we can better care for others and contribute positively to the world.

As we celebrate Matariki, remember that its essence extends far beyond a single event. By incorporating these rituals into our lives, we can cultivate a deeper connection with ourselves, our communities, and the world around us.

I am deeply grateful for the lessons and wisdom we can gain from Mātauranga Māori, or Māori knowledge.

Ngā mihi o Matariki, te tau hou Māori.

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