11th Jun

On-demand Pilates & mobility classes for Southern District Health Board Staff

Rosa Anderson - Jones

Rosa Anderson - Jones

This month, Barre Base Anywhere has welcomed x100 Southern District Health Board staff to our online wellness platform.

The SDHB is working hard on their wellness programme, Aukaha Kia Kaha, which aims to better support the well-being of their workers. We are proud to be involved in this initiative and be part of a step in the right direction for workplace wellness for front-line and administrative staff.

Barre Base Anywhere offers 20-30 minute on-demand Pilates-inspired strength training, barre and mobility classes.

  • Low-impact yet powerful workouts
  • Mindful stretching and mobility

What is Barre Base Anywhere?

Barre Base Anywhere offers 40+ on-demand workouts and mobility sessions, ensuring you can exercise at a time that suits your schedule.

A workout for everyone
Barre Base Anywhere has classes for all levels. From gentle and mindful strength exercises to fiery workouts to help you blow off some steam.

Pilates meets Strength Training
Barre classes combine Pilates, Yoga and body-weight strength training. Improve strength, posture and mobility.

Mobility & Yoga classes
Our mobility and stretch classes are broken down to focus on different parts of the body. Whether you need to improve posture, loosen the legs, or mindfully move your entire body after a challenging day.

Recorded videos & Zoom classes
In addition to our on-demand library, we offer a weekly Zoom class (45 minutes) + recording to all active members. This provides a longer workout to members and an opportunity to connect more deeply with our online community.

Making exercise accessible
All videos are 20-30 minutes, allowing you to make time for a workout amid a busy day more effortlessly.

Massage ball work for tired feet

We've reached capacity on how many staff members can jump on for free; however, we are offering any additional SDHB staff a 4-week trial at 50% off ($15 for the month).

This discount only applies to those who're trying for the first time.

If you'd like to know more about how Barre Base Anywhere and on-demand fitness and yoga can support front-line staff, please get in touch with us at hello@barrebaseanywhere.co.nz.