7-Day Full Body Pilates Immersion

Each session is low-impact but powerful. No day will be the same, so expect to be challenged and inspired. Our Pilates classes are technique-focused, allowing you to move slowly with your breath for maximum results. Classes are 30 minutes with options for all levels.

Join us for a 7-day Pilates challenge, where we'll dedicate just 30 minutes each day to invigorating full-body movement. These classes are designed to be low-impact yet challenging, ensuring you work every muscle while building strength, tone, and improved posture.

Rosa established Barre Base in 2015, a successful barre studio based in Dunedin, New Zealand. Rosa has a passion for teaching and encouraging people to move with strength and confidence. Her extensive dance and sporting backgrounds, coupled with barre and yoga training, means Rosa's classes are dynamic, powerful, yet mindful in nature.