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14 days, 14 classes

Classic Barre Challenge

Join Rosa for 14-days of powerful and dynamic barre workouts – the classes Barre Base is famous for.

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Strengthen & Tone

What are barre classes?

Strengthen & Tone

Barre classes are body-weight workouts that combine pilates and functional strength training. Classes are designed to help you build strength from your core. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles – no dance experience is required.

14 Classes. 14 Days.

What to Expect

14 Classes. 14 Days.

Each week we will run 5 of Barre Base's signature barre workouts + a targeted core and upper-body session. These workouts are designed to strengthen and tone your entire body.

Each week we will follow:

• 5 Classic Barre Classes
• 2 Targeted Pilates Workouts for Core + Upper Body

Workouts range from 20-25 minutes.

Equipment and Props

What you will need

Equipment and Props

We keep things simple. All exercises can be done without props. However, you will have the option to use a Pilates Ball for some of the workouts.

Meet Rosa

Your teacher

Meet Rosa

Rosa established Barre Base in 2015, a successful barre studio based in Dunedin, New Zealand. Rosa has a passion for teaching and encouraging people to move with strength and confidence. Her extensive dance and sporting backgrounds, coupled with barre and yoga training, means Rosa's classes are dynamic, powerful, yet mindful in nature.

Move with Strength and Freedom – anywhere, anytime

Join a powerful community of barre lovers and experience the benefits of Barre Base at home or on the go.

Start your free 14-day Classic Barre Challenge

On-demand barre, yoga & mobility classes.

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