14 days, 14 classes
Join Rosa for 14-days of powerful and dynamic barre workouts – the classes Barre Base is famous for.
What are barre classes?
Barre classes are body-weight workouts that combine pilates and functional strength training. Classes are designed to help you build strength from your core. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles – no dance experience is required.
What to Expect
Each week we will run 5 of Barre Base's signature barre workouts + a targeted core and upper-body session. These workouts are designed to strengthen and tone your entire body.
Each week we will follow:
• 5 Classic Barre Classes
• 2 Targeted Pilates Workouts for Core + Upper Body
Workouts range from 20-25 minutes.
What you will need
We keep things simple. All exercises can be done without props. However, you will have the option to use a Pilates Ball for some of the workouts.
Rosa established Barre Base in 2015, a successful barre studio based in Dunedin, New Zealand. Rosa has a passion for teaching and encouraging people to move with strength and confidence. Her extensive dance and sporting backgrounds, coupled with barre and yoga training, means Rosa's classes are dynamic, powerful, yet mindful in nature.