Our Classes
VideosWorkout GuideChallengesShop
Free TrialSign In

7 Days, 7 Classes

7-Day Core Define

Join us for the this mini Core Define Challenge — 7 days of powerful core work, all from the convenience of your home.

Start the Challenge for Free
Slow, focused but powerful

New to Barre Base Anywhere?

Slow, focused but powerful

Each core session is low-impact, but powerful. No day will be the same, so expect to be challenged and inspired. Our core classes are technique focused, allowing you to move slowly with your breath for maximum results. Options for all levels.

7 Core Classes. 7 Days.

What to Expect

7 Core Classes. 7 Days.

Each day, select from the daily core workout listed in our Workout Guide. Classes range from 15-45 minutes. Through the week we will run one Livestream Zoom class, which will also be recorded for you to complete at a time that suits you. The link to join the Livestream will be emailed to you on the day.

Equipment and Props

What you will need

Equipment and Props

We keep things simple. All classes can be done without any props. However, there will be the option to use a booty band and a pilates ball for some of the workouts, but only if you so desire.

Meet Rosa

Your teacher

Meet Rosa

Rosa established Barre Base in 2015, a successful barre studio based in Dunedin, New Zealand. Rosa has a passion for teaching and encouraging people to move with strength and confidence. Her extensive dance and sporting backgrounds, coupled with barre and yoga training, means Rosa's classes are dynamic, powerful, yet mindful in nature.

Move with Strength and Freedom – anywhere, anytime

Join a powerful community of barre lovers and experience the benefits of Barre Base at home or on the go.

Start your free 7-day Core Define Challenge

On-demand barre, yoga & mobility classes.

Free TrialSign InGift Cards

© 2024 Barre Base · Terms · Privacy

Visit Barre Base