7-Day Core Define

Each core session is low-impact, but powerful. No day will be the same, so expect to be challenged and inspired. Our core classes are technique focused, allowing you to move slowly with your breath for maximum results. Options for all levels.

Each day, select from the daily core workout listed in our Workout Guide. Classes range from 15-45 minutes. Through the week we will run one Livestream Zoom class, which will also be recorded for you to complete at a time that suits you. The link to join the Livestream will be emailed to you on the day.

We keep things simple. All classes can be done without any props. However, there will be the option to use a booty band and a pilates ball for some of the workouts, but only if you so desire.

Rosa established Barre Base in 2015, a successful barre studio based in Dunedin, New Zealand. Rosa has a passion for teaching and encouraging people to move with strength and confidence. Her extensive dance and sporting backgrounds, coupled with barre and yoga training, means Rosa's classes are dynamic, powerful, yet mindful in nature.