14-Day Dynamic Barre Challenge

Each barre and pilates session is low impact, but powerful. No day will be the same, so expect to be challenged and inspired. Designed to be low-impact, but powerful. Workouts range from 20-30 minutes, so are easily slotted into your day.

This challenge is varied and dynamic. Each week we will aim to complete 4 barre classes, 2 pilates workouts and 1 Slow Flow for recovery. Classes range from 20-35 minutes.

We keep things simple. All exercises can be done without props. However, you will have the option to use a Pilates Ball for some of the workouts.

Rosa established Barre Base in 2015, a successful barre studio based in Dunedin, New Zealand. Rosa has a passion for teaching and encouraging people to move with strength and confidence. Her extensive dance and sporting backgrounds, coupled with barre and yoga training, means Rosa's classes are dynamic, powerful, yet mindful in nature.