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Starts 17 Jun - 30 Jun 2024

14-Day Dynamic Barre Challenge

Join Rosa for 14-days of powerful and dynamic barre workouts to improve core strength, endurance, posture and mobility.

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Strengthen & Tone

New to barre classes?

Strengthen & Tone

Each barre and pilates session is low impact, but powerful. No day will be the same, so expect to be challenged and inspired. Designed to be low-impact, but powerful. Workouts range from 20-30 minutes, so are easily slotted into your day.

14 Classes, 14 Days

What to Expect

14 Classes, 14 Days

This challenge is varied and dynamic. Each week we will aim to complete 4 barre classes, 2 pilates workouts and 1 Slow Flow for recovery. Classes range from 20-35 minutes.

Equipment and Props

What you will need

Equipment and Props

We keep things simple. All exercises can be done without props. However, you will have the option to use a Pilates Ball for some of the workouts.

Meet Rosa

Your teacher

Meet Rosa

Rosa established Barre Base in 2015, a successful barre studio based in Dunedin, New Zealand. Rosa has a passion for teaching and encouraging people to move with strength and confidence. Her extensive dance and sporting backgrounds, coupled with barre and yoga training, means Rosa's classes are dynamic, powerful, yet mindful in nature.

Challenge Sign-Up

Join us for our Dynamic Barre Challenge. 14-days of dynamic barre & Pilates classes, all in our signature style.

On-demand barre, yoga & mobility classes.

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