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7 Days, 7 Classes

7-Day Pilates Posture Challenge

7 Pilates Classes to improve posture and help you move pain free.

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Improve Technique for Greater Results

Foundational Classes For All Levels

Improve Technique for Greater Results

Each session is low-impact but powerful. No day will be the same, so expect to be challenged and inspired. Our Pilates classes are technique focused, allowing you to move slowly with your breath for maximum results. Classes are 20-30 minutes with options for all levels.

Improve Posture

What to expect?

Improve Posture

All classes are mat Pilates-focused, honing in on core and glute strength so you can find your power. This challenge includes 4 core & 3 glute workouts.

Equipment and Props

What you will need

Equipment and Props

We keep things simple. All exercises can be done without props. However, you will have the option to use a Pilates Ball for some of the workouts.

Meet Rosa

Your teacher

Meet Rosa

Rosa established Barre Base in 2015, a successful barre studio based in Dunedin, New Zealand. Rosa has a passion for teaching and encouraging people to move with strength and confidence. Her extensive dance and sporting backgrounds, coupled with barre and yoga training, means Rosa's classes are dynamic, powerful, yet mindful in nature.

Move with Strength and Freedom – anywhere, anytime

Join a powerful community of barre lovers and experience the benefits of Barre Base at home or on the go.

Start your free 7-day Pilates Posture Challenge

On-demand barre, yoga & mobility classes.

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