7-Day Pilates Posture Challenge

These mat Pilates classes are designed to help you build strength from your core and glutes — so you feel more aligned, supported and strong in your body. The challenge includes 4 core workouts and 3 glute workouts over 7 days.

Each session is low-impact but powerful. No day will be the same, so expect to be challenged and inspired. Our Pilates classes are technique focused, allowing you to move slowly with your breath for maximum results. Classes are 20-30 minutes with options for all levels.

We keep things simple. All exercises can be done without props. However, you will have the option to use a Pilates Ball for some of the workouts.

Rosa is the founder of Barre Base, established in 2015 in Dunedin, New Zealand, where she continues to run a busy, successful studio alongside raising her family.

With over 15 years of teaching experience, Rosa brings together her background in dance, sport, barre and yoga to create classes that are dynamic, intelligent and mindful. Her approach is grounded in real-life experience and focused on helping people build strength, confidence and consistency in how they move and feel.