15 days, 15 classes
15-minute power pilates classes that you can do anywhere, anytime. Let’s get fit in 15!
How it will work
Over 21 days, you'll aim for 18 online classes — a mix of dynamic barre, Pilates, and a weekly yoga session. We’ll also aim for 10,000 steps a day, or a 35-minute walk – whatever fits best into your day. With built-in rest days, this programme is achievable for all levels and perfect for anyone wanting to boost their strength and stamina without overloading their schedule.
What to expect
Barre Pilates classes are functional and dynamic, yet low impact. Throughout this challenge, we will work the entire body – combining dynamic barre classes with slow and mindful glute, core and upper body workouts.
What you will need
We keep things simple. All exercises can be done without props. However, you will have the option to use a Pilates Ball for some of the workouts.
Your teacher
Rosa established Barre Base in 2015, a successful barre studio based in Dunedin, New Zealand. Rosa has a passion for teaching and encouraging people to move with strength and confidence. Her extensive dance and sporting backgrounds, coupled with barre and yoga training, means Rosa's classes are dynamic, powerful, yet mindful in nature.
Join a community of barre lovers and experience the benefits of Barre Base at home or on the go.
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