15 days, 15 classes
15-minute power pilates classes that you can do anywhere, anytime. Let’s get fit in 15!
How it will work
Over 15 days complete:
What to expect
Barre Pilates classes are functional and dynamic, yet low impact. Throughout this challenge, we will work the entire body – combining dynamic barre classes with slow and mindful glute, core and upper body workouts.
What you will need
We keep things simple. All exercises can be done without props. However, you will have the option to use a Pilates Ball for some of the workouts.
Rosa established Barre Base in 2015, a successful barre studio based in Dunedin, New Zealand. Rosa has a passion for teaching and encouraging people to move with strength and confidence. Her extensive dance and sporting backgrounds, coupled with barre and yoga training, means Rosa's classes are dynamic, powerful, yet mindful in nature.