Pilates Power Challenge

Each day of The Barre Rebuild Week has a different focus — think glutes, obliques, inner thighs, balance, cardio-inspired power, and a stretchy-but-strong mobility day. The classes are 25–40 minutes each, making it manageable to fit movement into your day without feeling overwhelmed. This challenge is designed for anyone rebuilding strength, returning to routine, or wanting a motivating week of dynamic, feel-good barre. All levels are welcome, with options to dial things up or down depending on where you’re at.

Barre Pilates classes are functional and dynamic, yet low impact. Throughout this challenge, we will work the entire body – combining dynamic barre classes with slow and mindful glute, core and upper body workouts.

We keep things simple. All exercises can be done without props. However, you will have the option to use a Pilates Ball for some of the workouts.

Rosa is the founder of Barre Base, established in 2015 in Dunedin, New Zealand, where she continues to run a busy, successful studio alongside raising her family.

With over 15 years of teaching experience, Rosa brings together her background in dance, sport, barre and yoga to create classes that are dynamic, intelligent and mindful. Her approach is grounded in real-life experience and focused on helping people build strength, confidence and consistency in how they move and feel.