15 days, 15 classes
Pilates Power Challenge
15-minute power pilates classes that you can do anywhere, anytime. Let’s get fit in 15!
How it will work
15 Minute Classes. 15 Days.
Over 15 days complete:
- 5x barre classes
- 10x mat-pilates classes
What to expect
Strength, lengthen and tone
Barre Pilates classes are functional and dynamic, yet low impact. Throughout this challenge, we will work the entire body – combining dynamic barre classes with slow and mindful glute, core and upper body workouts.
What you will need
Equipment and Props
We keep things simple. All exercises can be done without props. However, you will have the option to use a Pilates Ball for some of the workouts.
Your teacher
Meet Rosa
Rosa established Barre Base in 2015, a successful barre studio based in Dunedin, New Zealand. Rosa has a passion for teaching and encouraging people to move with strength and confidence. Her extensive dance and sporting backgrounds, coupled with barre and yoga training, means Rosa's classes are dynamic, powerful, yet mindful in nature.
Move with Strength and Freedom – anywhere, anytime
Join a community of barre lovers and experience the benefits of Barre Base at home or on the go.
Start your free 15-day Pilates Power ChallengeOn-demand barre, yoga & mobility classes.
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