Barre Sculpt Challenge

Each barre and pilates session is low impact, but powerful. No day will be the same, so expect to be challenged and inspired. Designed to be low-impact, but powerful. Workouts range from 20-30 minutes, so are easily slotted into your day.

Each week we will run 3 cardio-inspired barre classes, a targeted glute and leg session, an upper body session and a core class. To end the week, our Sunday class will be a slow yoga flow.

Each week we follow:

• 3 Cardio Barre Classes
• 3 Targeted Pilates Workouts
• 1 Slow Flow

We keep things simple. All you need is a chair. You will have the option to use a booty band for some of the workouts, but only if you so desire.

With a background spanning barre, Pilates, strength, yoga and dance, Rosa brings a broad understanding of movement and a strong focus on technique, progression and moving well. Rosa is passionate about creating classes that are challenging without being intimidating, and a studio where people feel supported to build strength, confidence and a lifelong relationship with movement.