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14 days, 14 classes

Barre Sculpt Challenge

Join us for 14-days of dynamic barre and pilates workouts, designed to strengthen and tone the entire body.

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Strengthen & Tone

New to barre classes?

Strengthen & Tone

Each barre and pilates session is low impact, but powerful. No day will be the same, so expect to be challenged and inspired. Designed to be low-impact, but powerful. Workouts range from 20-30 minutes, so are easily slotted into your day.

14 Classes. 14 Days.

What to Expect

14 Classes. 14 Days.

Each week we will run 3 cardio-inspired barre classes, a targeted glute and leg session, an upper body session and a core class. To end the week, our Sunday class will be a slow yoga flow.

Each week we follow:

• 3 Cardio Barre Classes
• 3 Targeted Pilates Workouts
• 1 Slow Flow

Equipment and Props

What you will need

Equipment and Props

We keep things simple. All you need is a chair. You will have the option to use a booty band for some of the workouts, but only if you so desire.

Meet Rosa

Your teacher

Meet Rosa

Rosa established Barre Base in 2015, a successful barre studio based in Dunedin, New Zealand. Rosa has a passion for teaching and encouraging people to move with strength and confidence. Her extensive dance and sporting backgrounds, coupled with barre and yoga training, means Rosa's classes are dynamic, powerful, yet mindful in nature.

Move with Strength and Freedom – anywhere, anytime

Join a powerful community of barre lovers and experience the benefits of Barre Base at home or on the go.

Start your free 14-day Sculpt Challenge

On-demand barre, yoga & mobility classes.

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