Spring Reset – 7 Days of Movement

7 days of dynamic barre and pilates classes, working to strengthen your deep core, build leg and glute strength and leave you feeling motivated and inspired.

Each session is low-impact but powerful. No day will be the same, so expect to be challenged and inspired. Our classes are technique-focused, allowing you to move slowly with your breath for maximum results. Classes are 20-35 minutes with options for all levels.

We keep things simple. All exercises can be done without props. However, you will have the option to use a Pilates Ball for some of the workouts.

Rosa established Barre Base in 2015, a successful barre studio based in Dunedin, New Zealand. Rosa has a passion for teaching and encouraging people to move with strength and confidence. Her extensive dance and sporting backgrounds, coupled with barre and yoga training, means Rosa's classes are dynamic, powerful, yet mindful in nature.