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7 Days, 7 Classes

Spring Reset – 7 Days of Movement

Ready to reignite your movement routine? Join me for a 7-day spring reset!

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7 Days of Dynamic Movement

What to expect?

7 Days of Dynamic Movement

7 days of dynamic barre and pilates classes, working to strengthen your deep core, build leg and glute strength and leave you feeling motivated and inspired.

No Boring Workouts!

Creative & Inspiring Classes

No Boring Workouts!

Each session is low-impact but powerful. No day will be the same, so expect to be challenged and inspired. Our classes are technique-focused, allowing you to move slowly with your breath for maximum results. Classes are 20-35 minutes with options for all levels.

Equipment and Props

What you will need

Equipment and Props

We keep things simple. All exercises can be done without props. However, you will have the option to use a Pilates Ball for some of the workouts.

Meet Rosa

Your teacher

Meet Rosa

Rosa established Barre Base in 2015, a successful barre studio based in Dunedin, New Zealand. Rosa has a passion for teaching and encouraging people to move with strength and confidence. Her extensive dance and sporting backgrounds, coupled with barre and yoga training, means Rosa's classes are dynamic, powerful, yet mindful in nature.

Safe and motivating fitness classes, from the comfort of your home.

With 3 months left of 2023, it's time to make time for yourself. Join our online community and let's end the year strong!

Start your free 7-day Spring Reset Challenge

On-demand barre, yoga & mobility classes.

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