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Monthly Guide for December

A balanced selection of strength and mobility classes for you to move through weekly.

Tue

17

Dynamic Barre Challenge

Side Body & Obliques (28 mins)

Wed

18

Mat Pilates

Upper Body Pilates Conditioning (26 mins)

Thu

19

Holiday Movement Bank 2025

Barre - All You Need is a Chair

Fri

20

Stretch & Lengthen

Neck and Shoulder Release (37 mins)

Mon

23

Holiday Movement Bank 2025

Barre Class with Hand Weights

Move with Strength and Freedom – anywhere, anytime

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On-demand barre, yoga & mobility classes.

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