20:20 Vision – 5-Week Fitness Challenge

Five weeks, five classes a week, each around 20 minutes. Aim to tick off two strength classes, one barre, one Pilates and one yoga session each week.

With just 20 minutes per class, you can make time for movement without needing to rearrange your whole day. It's about finding a rhythm that works for you.

A set of dumbbells and a Pilates ball are helpful if you have them. All classes can be completed with body weight, but we encourage you to use weights where possible for your strength sessions.

With a background spanning barre, Pilates, strength, yoga and dance, Rosa brings a broad understanding of movement and a strong focus on technique, progression and moving well. Rosa is passionate about creating classes that are challenging without being intimidating, and a studio where people feel supported to build strength, confidence and a lifelong relationship with movement.